The information on this page is intended for visitors from abroad only.

About Under The Light

Under The Light Yoga School (UTL) was established in 2006 in Yoyogi, Tokyo as a yoga specific school to learn and practice yogic methods passed down from ancient times to the present day, with No.1 numbers of Yoga Alliance registered teacher graduates.

Classes where English communication is available.

Class will be conducted mainly in Japanese,
but English communication is available.


Mon. am10:00-12:00
  Wed. am10:00-12:00  

Ashtanga Mysore style  for beginners:Supervised by Kranti (teacher:Yoichi Umeda) 
*Kranti will be absent in June, July and December.

Sivananda yoga
Tues. am10:40-12:10(90min)

Sivananda yoga:A well balanced traditional yoga class with pranayama, 12 basic poses, meditation, and chanting.

Yuki Nishioka
Iyengar yoga
Tue. pm1:00-2:30 (90min)
Sat. am10:40-12:00

A style of yoga created by BKS Iyengar, with its focus on asana alignment.


Chie Hiruta
Iyengar yoga
Thu. pm6:30-7:50

A style of yoga created by BKS Iyengar, with its focus on asana alignment and pranayama are practiced.

Marina Polishuk
HathaFlow Advance
Thu. pm7:30-8:50

We start with a proper warmup, mobilization and core work before moving on to balance poses, funky and sometimes challenging sequences, and deeper stretches.


Ashtangayoga MysoreClass

Please sign up through direct correspondence through email.
*Studio class schedule
Classes may be canceled. Please check the timetable on Google Calendar each time.


Regular class drop-in (single ticket) ¥3,000
*rental mat complementary

[ Payment options ]
cash(JPY only)
credit card

How to participate in classes

Please reserve a spot from the below link


Shogakukaikan-bekkan 4F, 1-53-4, Yoyogi, Shibuya-ku, Tokyo 151-0053

[By Train]
・JR and other lines Shinjuku Station, 5 minutes walk from the Koushu- Kaido exit through the Southern Terrace in the Yoyogi direction.
・JR and Oedo-line subway Yoyogi station, 2 minutes walk from North exit
・Odakyu Line Minami Shinjuku, 3 minutes walk

[By Bus]
Busta Shinjuku (Expressway bus) 5 minutes walk

[By Airplane]
・From Narita Airport, ride the Narita Express for 74 minutes to Shinjuku Station or take the Limousine Bus for approx. 120 minutes to Busta Shinjuku
・From Haneda Airport, take the Limousine Bus for approx. 70 minutes to Busta Shinjuku


Q. Are class instructions given in Japanese?

A. The classes introduced on this page will be conducted mainly in Japanese but the teachers can speak English.
*Kranti’s class is held mainly in English

Q. How many minutes before class should I get there?

A. Please come 15 minutes before class begins so that you have time to change clothes.

Q.What do I need to bring with me to class?

A. Please bring comfortable clothing to move in, and a towel.  You will be barefoot in class.

  Although limited in number, we also have rental yoga wear (charge¥1000)

Q. Do you sell water and other beverages?

A. No

Q. Is it okay to eat before joining a class?

A. Yoga asana will affect the digestive system.  Please try to finish eating by 2 hours before class.

Q. Is it okay to participate while on my period?

  It is best to get rest without physical exertion including yoga during menstruation.

  We recommend not participating when on your period.

Q. Are there showers available?

A. No

If you prefer to freshen up after yoga, you could get a taste of Japanese culture at Sentos, the public baths.

A nearby Sento recommended by Tripadvisor

Q Can I buy yoga wear somewhere close by?

A. On the 2F we sell yoga wear by Juana de Arco as well as UTL original yoga Tshirts

  The department store in the neighborhood TAKASHIMAYA also sells multiple yoga wear brands on 8F